Recipes
non-veg
Dahi Salmon
By Suchanda Mukherjee
⏳ Prep Time: 15 minute
16 Jan 2020
2020-01-16T06:53:57.000Z
4.22
Nutritional Overview
Calories
422.5 kcal
Protein
59 gm
Carbs
9.5 gm
Fats
16.5 gm
Ingredients
150gm Salmon
100gm Curd
Ginger Garlic paste
5gm Ghee
Turmeric
Coriander powder
Salt
Stevia
Green Chilli/ Red chilli powder
Garam Masala
1/2 onion paste
Bay leaf
Method
Step 1
Marinade the fish with all ingredients, except for onion paste, ghee and stevia, for hours, preferably overnight
Step 2
Heat ghee in a pan
Step 3
Add onion paste and stevia. Fry till the onion caramalize on high flame.
Step 4
Lower flame to medium low. Add fish with marination and cover.
Step 5
Cook covered and in low flame till the fish can be easily flaked, ie, around mins.
Step 6
Garnish with chopped coriander
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