Recipes

Veg

CURD SOYA

⏳ Prep Time: 10 minute

CURD SOYA

Nutritional Overview

Calories


160.1 kcal

Protein


11.9 gm

Carbs


9.9 gm

Fats


8.1 gm

Ingredients

soaked soya granules 15 gms

curd 100 gms

oil 5 ml

musturd seeds 1/2 tea spoon

curry leaves (4 -5)

chopped ginger, green chilly , coriander

urad dal 1/2 tea spoon

Method

Step 1

squeeze out water from soaked soya graules and keep it aside. also beat the curd and keep it aside too..

Step 2

heat oil in a pan and add musturd seed , curry leaves and urad daal and let them splutter.

Step 3

then add the chopped green chilly and ginger and just fry them until its rawness is gone.

Step 4

add the soya granules and stir it and switch off the gas.

Step 5

Then add the beaten curd and salt to taste, then mix it well with soya granules and lastly add the chopped green coriander . Take out in a bowl and ready to serve.

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