Recipes
non-veg
Crustless low carb taco pie
By Donna Copeland
⏳ Prep Time: 35 minute
29 Oct 2019
Nutritional Overview
Calories
277 kcal
Protein
20 gm
Carbs
2 gm
Fats
21 gm
Ingredients
Taco seasoning ( this makes more than you need, save rest for a later use) 🙂
2 tablespoon chilli powder
1 tablespoon paprika
1 tablespoon coarse salt
1 tablespoon ground black pepper
2 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground oregano leaves
1/4 - 1/2 teaspoon cayenne pepper Combine all ingredients in a bowl & set aside.
“Taco Pie”
455 grams ground beef mince
3 tablespoons taco seasoning
6 large eggs
1 cup heavy cream
2 cloves crushed garlic
1 cup grated cheese
Method
Step 1
Preheat oven to grams
Step 2
Grease a inch glass or ceramic deep dish pie pan
Step 3
Brown the mince in a frypan.
Step 4
Add taco seasoning & stir.
Step 5
Spread the mince into greased pie dish.
Step 6
In a large bowl combine eggs, cream and garlic. Pour slowly over the beef mix in the dish.
Step 7
Sprinkle with cheese and bake for minutes or until the centre is set and cheese is browned.
Step 8
Remove from oven and let sit for minutes before serving.
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