Recipes
veg
Crunchy Soya Fry with Pumpkin Seeds
By Bhavya Mehtani
⏳ Prep Time: 30 minute
12 Dec 2020
Nutritional Overview
Calories
332.4 kcal
Protein
30 gm
Carbs
31.5 gm
Fats
9.6 gm
Ingredients
Soya chunks - 50 gms
Vegetables - 250 gms
Oil - 2.5 ml
Pumpkin Seeds - 15 gms
Masalas- Chilly Powder - 1 tsp, Chaat masala - 1 tsp, Garam Masala - 1/2 tsp
Lemon Juice - 2 tsps
Fresh coriander
Method
Step 1
Soak Soya chunks in hot water with salt for mins. Slice ginger in julienne cuts. Slice Garlic. Vegetables used - Sliced onions, cut tomatoes, ginger, garlic, green chilly, green bell peppers
Step 2
Add oil in a sauce pan.
Step 3
Add onions, garlic and ginger. Sauté it for a while. Add all the vegetables and mix well. Then add red chilly powder, Garam Masala and Chaat Masala. Sauté it well. Then add soya chunks and Pumpkin seeds and mix well on medium flame. Add salt and squeeze lemon juice on top. Serve hot with fresh coriander on top.
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