Recipes

veg

Crispy Paneer in tangy sauce

⏳ Prep Time: 30 minute

Crispy Paneer in tangy sauce

Nutritional Overview

Calories


373.8 kcal

Protein


35.9 gm

Carbs


30.1 gm

Fats


12.2 gm

Ingredients

Paneer/Cottage cheese (Non-fat) - 200gm

Cornflour- 15gm

Salt- as per the taste

Tomato sauce, snacky - 30gm

Soya sauce- 5gm

White vinegar- 5gm

Sesame seeds- 10gm

Black pepper powder- a pinch

Tomato- 10gm

Bell pepper- 10gm

Strawberry- 20gm

Orange- 30gm

Ginger- 5gm

Garlic-5gm

Spring garlic - a pinch for garnishing

Method

Step 1

Cut the paneer into medium sized pieces and toss it with cornflour(gm) and salt.

Step 2

In a pan, add the butter and saute the coated paneer until it's crisp brown on both the sides and then take it in a plate.

Step 3

In a bowl, mix tomato sauce, soy sauce, white vinegar, sesame seeds(gm) and cornflour and whisk it well.

Step 4

Now, make the crush out of strawberries and orange by mixing in a grinder and this to the above sauce and whisk it well. Add salt if you desire.

Step 5

In the same used pan, saute the chopped ginger garlic for about minutes and then add the above sauce mixture. Let it simmer for about minutes, adding water.

Step 6

Afterwards, drop in crisp paneer cubes and let the sauce gets penetrate in the paneer. For the same, cover the lid and let it cook until you get thick consistency.

Step 7

Take it in a plate, sprinkle sesame seeds and chopped spring garlic and Enjoy!

Step 8

Note: Cabbage and carrot have been used for garnishing purpose and macros of the same is not included.

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