Recipes
veg
Creamy Soya
By Vishal Sachdeva
⏳ Prep Time: 15 minute
17 Nov 2021
Nutritional Overview
Calories
354.5 kcal
Protein
27 gm
Carbs
20 gm
Fats
18.5 gm
Ingredients
Soya chunks 50g
Curd 200g
Ghee/oil 10gm
Fenugreek seeds 5gm
Green chillies
Jeera(Cumin seeds)
Pepper powder
Heeng(asafoetida)
Method
Step 1
Boil soya in Salt & water
Step 2
In the meantime, Heat gm ghee in a seperate pan.
Step 3
Add Fenugreek seeds/powder, rai(mustard), Jeera(cumin), Green chillies, red chilli powder, pepper powder, heeng & salt to taste.
Step 4
Strain the boiled soya and saute in above spices for mins and take it off the flame.
Step 5
Now Add g curd to the soya & spice mix and mix everything.
Step 6
Garnish with fresh coriander and serve with chapati rice or just as it is.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
