Recipes
veg
creamy matar palak ( serves 3 - 4 )
By Nidhi Shah
⏳ Prep Time: 20 minute
15 Mar 2020
Nutritional Overview
Calories
236.5 kcal
Protein
15.5 gm
Carbs
29 gm
Fats
6.5 gm
Ingredients
Palak - 1 big bunch
Paneer - 150g
Onion - 100 g
Green peas - 40 g
Tomatoes- 150g
Garlic - 8 to 10 cloves
Ginger - small piece about 1/2 inch
Green chilies- 2
Haldi powder- 1/4 th tsp
Roasted jeera powder - 1 tsp
Kitchen king - 1 tsp
Coriander powder- 1 tsp
Oil - 25 g
Salt to taste
Jeera - 1/2 tsp
Method
Step 1
Boil palak leaves in water till it changes color
Step 2
Remove the palak from stove and put through a sieve and run cold water on it.
Step 3
Meanwhile boil the green peas
Step 4
Make paste of onion, ginger, garlic, chili and keep aside Make tomato and paneer (g) paste in mixer and keep aside
Step 5
Now make palak purée and keep aside
Step 6
Heat oil in a vessel and add jeera and chilies, then add onion paste and sauté for / minute
Step 7
add tomato and paneer paste answer sauté
Step 8
add all the spices and salt except jeera powder
Step 9
Add the palak purée and stir, then add jeera powder and green peas and stir well
Step 10
Serve hot with paneer garnishing(g)
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