Recipes
non-veg
Creamy cauli garlic soup with shredded chicken
By Mrudula Pawar
⏳ Prep Time: 30 minute
28 Jan 2020
Nutritional Overview
Calories
135 kcal
Protein
20.1 gm
Carbs
6 gm
Fats
3.4 gm
Ingredients
Cauliflower florets - 50 g
Breast boneless chicken -80 g ( marinated with ginger garlic paste & boiled )
Garlic pods chopped-2 pods
Black Pepper powder
Wheat flour-5 g
OliveOil/ butter-3 g
Salt
Method
Step 1
-In a nonstick pan heat oil/ butter
Step 2
-Add chopped garlic in the pan stir and add cauliflower florets ( garlic should remain white , do not burn till brown )
Step 3
-add salt and little Water
Step 4
-Cover with lid and cook till cauliflower florets are tender
Step 5
-Cool and remove caulifower , do not throw remaining water
Step 6
-Grind cauliflower florets in the mixer with g flour to form a smooth creamy paste
Step 7
-Cook this paste on a slow flame in the same plan , add cauli water ( left after boiling cauli) Add additional water if too thick , cosistancy should be that of thick creamy soup
Step 8
-Add black pepper , boiled chicken and adjust salt , simmer
Step 9
- Garnish with spring onions & serve hot , enjoy!!!!!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
