Recipes

vegan

Creamy cauli garlic soup with burnt onion rings

⏳ Prep Time: 30 minute

Creamy cauli garlic  soup with burnt onion rings

Nutritional Overview

Calories


76.3 kcal

Protein


2.5 gm

Carbs


8.7 gm

Fats


3.5 gm

Ingredients

Raw Cauliflower florets - 100 g

Garlic pods chopped-2 pods

Italian seasoning / Pepper powder

Chilli flakes ( optional)

OliveOil-3 g

Onion rings -2-3

Wheat flour-5 g

Method

Step 1

-In a nonstick pan heat g oil,fry onion rings till brown& crisp , keep aside

Step 2

-Add chopped garlic in the pan stir and add cauliflower florets ( garlic should remain white , do not burn till brown )

Step 3

-add salt and little. Water

Step 4

-Cover with lid and cook till cauli is little tender

Step 5

-Cool and remove caulifower

Step 6

-Grind in mixer with g flour to form a smooth creamy paste

Step 7

-Cook this paste on a slow flame Add water if too thick , cosistancy should be that of thick creamy soup

Step 8

-Add black pepper and adjust salt

Step 9

- Garnish with burnt onion rings & serve hot , enjoy!!!!!

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