Recipes

non-veg

Creamy Avocado pasta with chicken in marinara sauce

⏳ Prep Time: 1800 minute

Creamy Avocado pasta with chicken in marinara sauce

Nutritional Overview

Calories


519 kcal

Protein


35 gm

Carbs


43 gm

Fats


23 gm

Ingredients

pasta ( any type) - 50 gm

avocado - 60 gm

garlic - 3 cloves

lime juice - 1 teaspoon

green chili - 1

olive oil - 5 gm

chicken breast - 100 gm

tomato puree - 2 tablespoons

onion -1/2

cheese (grated)- 10 gm

butter - 5 gm

Method

Step 1

Boil pasta in boiling hot water ,drain and keep it aside.you can little salt if you want .

Step 2

To make pasta sauce, put avocado, lime juice, salt as per taste, garlic cloves, chilli, parsley or fresh coriander , tsp ollive oil in a blender. Make paste and then mix it with boiled pasta.

Step 3

Chicken in marinara sauce - cut chicken breast into small pieces and keep it aside. Cut oinion in to small pieces and mince the garlic. Marinara sauce is a classic quick tomato sauce usually made with tomatoes, garlic, herbs, and onions. Adjust garlic as per your taste.Now in a pan add butter when it is little hot. Then add, minced garlic cloves and onion ,fry a little for minutes.Then add chicken pieces, salt,sautee for - minutes. Add tomato puree ( home made, make paste from medium tomato) and mix for - mins.you can add stevia for mild sweetness. Put this on top of pasta mixed with avocado sauce. Garnish with grated cheese ... Your pasta is ready ...

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