Recipes

veg

Corn capsicum waffles

⏳ Prep Time: 20 minute

Corn capsicum waffles

Nutritional Overview

Calories


301.6 kcal

Protein


23.8 gm

Carbs


47.1 gm

Fats


2 gm

Ingredients

Suji - 40 grams Urad dal powder - 20 grams Soya granules powder - 10 grams Curd - 15 grams Corn (boiled) - 50 grams Chopped capsicum - 25 grams Green chilli paste - 1/2 tsp (to taste) Cumin seed powder - 1/4 tsp Asafoetida (hing) - pinch Finely chopped coriander - 1 tbsp Salt - to taste Fruit salt - 1/4 tsp

Method

Step 1

Combine all ingredients, except fruit salt with enough water to make think paste and mix well

Step 2

Just before making the waffles, add the fruit salt (eno) and a tsp of water and mix gently

Step 3

Pre-heat a waffle and lightly grease with little oil

Step 4

Pour a portion of waffle batter and spread evenly and cook for - minutes or till waffle is golden brown in color

Step 5

Repeat to make more waffles

Step 6

You can garnish with grated cheese (if you have it in your diet)

Step 7

P.S. I have adjusted the quantities as per my diet plan, you can tweak it to suit your diet. I could make three small size waffles with this

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