Recipes

non-veg

Coconut-Coriander fish ( No oil)

⏳ Prep Time: 15 minute

Coconut-Coriander fish ( No oil)

Nutritional Overview

Calories


501.9 kcal

Protein


51.8 gm

Carbs


5.5 gm

Fats


30.3 gm

Ingredients

Fish- 200gm

Coconut fresh- 30gm

Coriander- 30gm

Deep green chilly - 3

Lime- 1

ginger root- 5gm

garlic - 5gm

salt - as per the taste

turmeric powder- half tsp

Method

Step 1

Clean the fish, put mid deep cut along it's length, and marinate it with ginger-garlic paste and turmeric powder

Step 2

Meanwhile, in a mixer, add coconut, coriander, chilles, lime juice and salt and make a paste out of it.

Step 3

Now, marinate the fish with this paste for about minutes.

Step 4

In a skillet, lay out the fish and top it with all the paste and little water (ml).

Step 5

Let it roast for about - minutes and flip it once it's golden brown and do the same for other side.

Step 6

Voila it's ready! Enjoy!

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