Recipes

veg

Chole Masala

⏳ Prep Time: 25 minute

Chole Masala

Nutritional Overview

Calories


445.2 kcal

Protein


20.5 gm

Carbs


54.8 gm

Fats


16 gm

Ingredients

Chickpeas 100 gms

Tomatoes 50 gms

Onions 50 gms

Garlic 2-3 pieces

Ginger

Salt, red chilli powder, turmeric powder, coriander powder

Green chilies

Coriander leaves

Ghee 10 gms

Method

Step 1

Soak gms of chickpeas in water for to hours. . Add salt in chickpeas and Pressure cook for whistles. . Heat gms ghee in a pan and add finely chopped ginger and garlic. . Stir well until golden brown. . Add onions and stir well until they soften . Add tomatoes, green chilies and mix all ingredients well. . Salt, red chilli powder and turmeric powder. . Cover the lid until tomatoes softened. . Add chickpeas and coriander powder. . Mix all the ingredients well. . Cover the lid and maintain slow flame for minutes.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!