Recipes

Veg

Chinese meal - Paneer Chilly Gravy and Spring onion fried rice

⏳ Prep Time: 30 minute

Chinese meal - Paneer Chilly Gravy and Spring onion fried rice

Nutritional Overview

Calories


881.1 kcal

Protein


31.5 gm

Carbs


80.1 gm

Fats


48.3 gm

Ingredients

Rice 60 gm

Paneer 150 gm

Dark Soya sauce 14 gm

Red chilli Sauce 16 gm

Oil 15 gm

tomato Ketchup 30 gm

Cornflour 10 gm

spring onion green

1 capsicum diced

1 onion diced

7 garlic pods finely chopped

1 small ginger finely chopped

pepper powder

salt to taste

green chilli Slit as required

Method

Step 1

for Rice:

Step 2

Boil rice with few drops of long juice

Step 3

Drain water after it's cooked and keep aside

Step 4

take a pan. Let it heat. put ml oil and add green onion white part of onion and chopped ginger after it looks slight pink, add the green part of spring onion and add bit salt. once it looks somewhat cooked mix the Rice to it. Add some pepper powder. Your spring onion rice is ready.

Step 5

For Paneer Chilly Gravy:

Step 6

Heat a wok/pan. Add ml oil to it.

Step 7

Add garlic, ginger and cook for a min. Add diced onion and capsicum and slit green chilly . let it cook on high heat for minutes.

Step 8

Add all green part of spring onion and cook for a minute

Step 9

Add soya sauce, red chilli sauce, tomato ketchup. and cook for sec

Step 10

Add paneer cubes

Step 11

Add . cups water and bring it to a boil. if u want to have dry paneer chilly add less water

Step 12

Take cornflour in a small bowl and add water to it and make a watery paste

Step 13

add this paste to the prepared gravy so it becomes thick.

Step 14

Taste the gravy and if needed add salt

Step 15

Serve hot with prepared rice.

Step 16

These macros serves ppl. Picture is of single serve

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