Recipes
non-veg
Chilli Prawn Zucchini Pasta
By Darren Smith
⏳ Prep Time: 10 minute
20 Aug 2019
Nutritional Overview
Calories
388 kcal
Protein
43 gm
Carbs
18 gm
Fats
16 gm
Ingredients
150g Prawn meat (uncooked)
2 medium Zucchini / courgette
1 red chilli
2 cloves garlic
1 tbsp olive oil
1/2 bunch parsley, chopped
Seasoning: salt, lemon zest, lemon juice
Method
Step 1
Peel ribbons from the zucchini’s to make your “pasta”, or use a veggie spiraliser.
Step 2
Heat a good lug of olive oil over gentle heat in a non-stick pan. Throw in prawns, roughly chopped garlic, & the chilli (seeds removed & chopped finely). Fry until prawns are cooked.
Step 3
Take off the heat & toss through the chopped parsley and the zucchini pasta. The residual heat will be enough to gently wilt the pasta without making it soggy.
Step 4
Season well with salt & an optional grating of lemon zest & a squeeze of lemon juice.
Step 5
** serve - macros are for **
Step 6
** Add / cup of Ayam Light Coconut Cream for a relatively healthy creamy version (P:, C:, F: = kcal) **
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