Recipes

non-veg

Chilli Chicken Rolls

⏳ Prep Time: 30 minute

Chilli Chicken Rolls

Nutritional Overview

Calories


696.2 kcal

Protein


60.9 gm

Carbs


74.9 gm

Fats


17 gm

Ingredients

Chicken breast boneless and skinless 200g

Onion 100g

Capsicum 100g

Ginger+Garlic+Green chillies

Soy sauce + Chilli sauce + Vinegar

Black pepper+Chilli flakes+Salt

Olive oil 10ml

Method

Step 1

Pre boil chicken with some salt till its tender. Once cool dice it and keep is separate. Make a dough with wheat and maida and roll into thin chapatis and cook. The tortillas are ready. Keep them separate. Add oil in a pan. Once hot add finely chopped ginger, garlic & green-chillies. Dice onions and remove its petals and add to the pan. Sauté till onion starts to burn. At this point add diced capsicum. Sauté till capsicum also burns. Add chicken and dry spices. Add the sauces as per taste. Take tortilla. Put the chicken filling in the centre, fold the bottom and roll gently.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!