Recipes
non-veg
Chicken veggies Fingers
By Nafeesa Saleh
⏳ Prep Time: 30 minute
24 Oct 2020
Nutritional Overview
Calories
56.5 kcal
Protein
4.4 gm
Carbs
4.1 gm
Fats
2.5 gm
Ingredients
Chicken breast - 150gm
Potatoes- 100g
Bell pepper- 100gm
Carrot - 50gm
Cabbage- 100gm
Cheese - 30gm
Butter/oil - 15gm
Bread crumbs- 50gm
Egg - 2
Dry spices - herbs, oregano, salt, black pepper powder, cumin powder, red chilly powder
Green chilly- 1 to 2
Ginger- 5gm
Garlic - 5gm
Method
Step 1
Cut the chicken breast into chunks and marinate it with ginger garlic and chilly paste. Add red chilly powder and cumin powder as well and then sear it adding little water in the pan. Once it’s done, shred it with fork and add it to the big bowl.
Step 2
Boil the potatoes,remove its outer skin and mash it and add it to the bowl. Now add all the chopped veggies, dry spices and grated cheese and mix all well. Divide it into the portions and roll it into wide broad fingers.
Step 3
In other shallow bowl, whisk eggs adding salt and pepper. Dip the chicken fingers one at a time and then coat it with bread crumbs and then press it slightly so that it gets stick. Do this for all.
Step 4
Lastly, heat the oil in the pan and roast it until it’s caramel brown on all the sides. Serve it with ketchup or dip of your choice😋
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