non-veg
⏳ Prep Time: 70 minute
18 Aug 2019
556.4 kcal
62.6 gm
5.4 gm
31.6 gm
chicken boneless- 200gm
curd-50gm
egg whole- 2
onion-20gm
tomato-20gm
mint leaves-5 gm
ghee-5gm
ginger raw-5gm
garlic raw-5 gm
Cut the chicken in square shaped slices and marinate it with ginger garlic paste, salt, black pepper, pinch of cinnamon powder, coriander powder, turmeric powder and add - drops of lime juice (if not prepping add curd too and keep it aside for hour)
Add curd and insert slices in wooden stick and cook it in nonstick pan for - minutes until it turns light caramel brown
For french omelette, take two eggs add - tablespoon water and whisk it. In a pan, add ghee/olive oil/ olive oil and pour the whisked egg mixture.
Cut the omelette and insert veggies in it and roll it.
Garnish with your favourite veggies, which fit in your macros
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