Recipes
non-veg
Chicken Teriyaki Fried Rice
By Nafeesa Saleh
⏳ Prep Time: 30 minute
19 Mar 2020
Nutritional Overview
Calories
490.6 kcal
Protein
26.9 gm
Carbs
56.6 gm
Fats
17.4 gm
Ingredients
Chicken boneless- 60gm
Egg- 1
Ghee - 10gm
Ginger - 10gm
Garlic - 10gm
Soy sauce - 20ml
Zero calorie sweetener- 3 tablets
Salt- as per the taste
Rice- 60gm (Basmati)
Onion - 20gm
Carrot - 20gm
Broccoli- 100gm
Capsicum- 10gm
Sesame seeds - a pinch
Apple cider vinegar(acv)- 1 tbsp
Method
Step 1
For teriyaki sauce: In a bowl, add ginger garlic paste, soy sauce( half), acv, salt and zero calorie sweetener and mix well. ( I have modified it by avoiding honey and adding cornflour and then heating it, but you may adjust if you can include in your macros)
Step 2
Cut the chicken breast into pieces and marinate it with teriyaki sauce for atleast about minutes.
Step 3
Meanwhile boil the rice and then strain it and keep it aside.
Step 4
In a pan, add ml oil and cook the marinate chicken for about minutes or until it’s tender or it’s half cooked.
Step 5
Then, in a skillet, add remaining oil and add chopped onion. Let it saute for a minute and then add chopped ginger and garlic. Add chopped carrots and capsicum as well.
Step 6
Blanching the broccoli florets: In a boiling water, add broccoli florets and let it boil for a minute, then strain the water and run through the cold water.
Step 7
Add the broccoli to the skillet as well and saute it for another minute. Now, keeping the veggies to one side of the pan, pour in a egg on the other side and scramble it until it’s cooked. Mix all the ingredients well.
Step 8
Add cooked chicken and rice and also add soy sauce and give a nice mix. Add little water ( tbsp) and let it cook for about minutes.
Step 9
Sprinkle sesame seeds or chives and serve hot😋
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