Recipes
non-veg
Chicken Sub Sandwich
By Nafisa Bookwala Banatwala
⏳ Prep Time: 10 minute
20 Jan 2021
Nutritional Overview
Calories
925.9 kcal
Protein
56.1 gm
Carbs
136 gm
Fats
17.5 gm
Ingredients
100gms boneless chicken 🐔
200gms multigrain bread loaf 🍞
50gms carrots 🥕
50gms beetroot ❤
15gms honey mustard sauce
200gms curd
salt and pepper to taste
1/2 tsp paprika 🌶
1/2 tsp mixed herbs 🌿
1tbsp ginger and garlic paste
Method
Step 1
Boil and shred the chicken with salt, pepper, ginger and garlic.
Step 2
Place the curd in a fine muslin cloth and hang for around to hrs, to remove the whey. (do not discard, can be used later for smoothies or buttermilk, etc. )
Step 3
Peel and grate the carrot and beetroot.
Step 4
In a mixing bowl, add the shredded chicken, grated carrot & beetroot, salt & pepper, paprika & mixed herbs and hung curd. Mix well to form the stuffing
Step 5
Cut 🔪 the bread loaf length wise.
Step 6
Place the leafy greens, then the chicken stuffing.
Step 7
Drizzle the honey mustard sauce and njoy 😋
Step 8
Plz note.... this recipe makes a huge sub... It was my entire days meal. If u don't find a similar sub, u can use slice bread too to make this sandwich. Make changes according to your macros.
Step 9
For a detailed video plz follow me on insta @fittrnafisa
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