Recipes
non-veg
Chicken Spring Roll (Low calorie, High protein) #FITTRMasterchef2
By Faizan Khan
⏳ Prep Time: 45 minute
19 Aug 2022
Nutritional Overview
Calories
555.5 kcal
Protein
58 gm
Carbs
66.7 gm
Fats
6.3 gm
Ingredients
Chicken - 165 g
Spring roll sheets - 5
Soy sauce - 10 g
Cabbage - 40 g (Chopped)
Carrots - 50 g (Diced finely)
Red bell pepper - 50 g (Diced)
Maida - 2 g (To seal the spring rolls)
Oil - 3 g
Garlic - 3-4 cloves (Minced)
Green chilli - 2 (Finely chopped)
Salt and pepper to taste.
Vinegar - 1 Tbsp
Spring onion - A good handful (Chopped)
Method
Step 1
Boil the chicken and shred it.
Step 2
Add the oil to a vessel, add minced garlic and green chilli and saute them for a few mins.
Step 3
Add the rest of the veggies along with some salt and cook until they've gotten slightly soft.
Step 4
Add the shredded chicken, spring onion pepper, soy sauce, vinegar and check if you need to add more salt after this.
Step 5
Once the filling is mixed and cooked, it's time to fill the rolls. Make a thick slurry with maida and very less amount of water, this will help the spring roll stay closed.
Step 6
Pro tip: Referring to a video on how to fold a spring roll will make life x easier. Now for my explanation: Use the sheet diagonally instead of a square, make a line and spread the filling in one of the corners and start rolling it to the other side.
Step 7
Fold the extra sheet on the right and left side in, apply the slurry across the edge and finish the folding. The spring roll is now ready to be fried or preferably air fryed.
Step 8
Serve hot along with your favourite sauce and enjoy the treat along with your family!
Step 9
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