Recipes

non-veg

Chicken skillet with mushrooms and parmesans

⏳ Prep Time: 30 minute

Chicken skillet with mushrooms and parmesans

Nutritional Overview

Calories


950 kcal

Protein


50 gm

Carbs


30 gm

Fats


70 gm

Ingredients

Ingredients 2 tbsp avocado oil or olive oil 200 g boneless chicken thighs salt and pepper 100 g baby bella mushrooms, sliced 4 garlic cloves, minced 100 ml heavy whipping cream 120 ml (40 g) shredded Parmesan cheese 1 tsp tresh parsley

Method

Step 1

Instructions Over medium heat, in a large skillet warm the avocado oil. Season the chicken thighs with salt and pepper. Fry in the skillet, until browned or cooked through; remove chicken to a plate with a slotted spoon, reserving juices in the pan. Add garlic to the frying pan and stir- fry until soft; add mushrooms and sauté until softened, for about - minutes. On low heat, add heavy cream, stirring well. Allow to simmer for about minutes stirring often. Stir in parmesan cheese until melted. Add additional salt and pepper to taste. Add chicken back into skillet and coat with sauce. Serve garnished with parsley.

Step 2

Serving suggestions Serve with a fresh side salad or steamed low carb vegetables like broccoli, spinach, or asparagus.

Step 3

Tips While chicken thighs are flavorful and satiating because of their higher fat content, feel free to make the dish with chicken breasts (preferably skin on) or chicken drumsticks, or a mix of both. You can also substitute pork chops or slices of pork tenderloin.

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