• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Pot pie

⏳ Prep Time: 45 minute

26 Jan 2020

5.73

Chicken Pot pie

Nutritional Overview

Calories


573 kcal

Protein


39 gm

Carbs


48 gm

Fats


25 gm

Ingredients

Maida - 60 g

Chicken - 150 gm ( boiled and shredded)

Water which was used to boiled chicken

Oil -8g

Butter - 10g

Carrot and green peas - 20 g each. You can use vegetables of your choice

Milk - 25g

Salt, black pepper powder and oregano as per taste

Method

Step 1

Mix g of oil with maida. Make thick dough using cold water. Let it rest

Step 2

In a pan, heat butter and fry onion until translucent

Step 3

Add, g maida to it and fry it for - sec. Add chicken stock to it and mix well. Ensure that there are no lumps in it and cook it for - min.

Step 4

Add milk to it and cook again for - sec. add salt, pepper and oregano to it.

Step 5

Add veggies and shredded chicken to it. Cook it for another - min. Adjust the thickness with the chicken stock and ensure that it is not very runny

Step 6

Roll dough and place it in the mould.Put the above mix in it and cover it with another layer.

Step 7

Bake it for - min at in a preheated oven

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!