Recipes
non-veg
Chicken palak dal fry
By Ipshita Mukherjee
⏳ Prep Time: 30 minute
21 Nov 2020
Nutritional Overview
Calories
225.3 kcal
Protein
21.6 gm
Carbs
20.1 gm
Fats
6.5 gm
Ingredients
Chicken 50g
Moong dal 39g
Spinach 100g
Onion 25g
Tomato 50g
Mustard oil 5g
Dry red chili
Haldi
Jeera powder
Red chili powder
Dhaniya powder
Garam masala powder
Few drops of lemon juice
Salt
Sabut jeera
Method
Step 1
Take a kadahi put on high heat and let it become hot. Once the kadahi is hot enough put oil and turn the flame to medium heat. Put the gas on medium Now put sabut jeera and dry red chili and sauté them. After that put onion and fry till it becomes brown. Add finely chopped tomato and cook in low heat cover and cook till tomato becomes soft.
Step 2
Now again put the flame on medium heat then add all the masala and pour very little water and fry till masala is cooked. After masala is cooked add spinach, dal and chicken and fry till water start releasing. Cover and cook in low heat for to minutes. Add water if needed. Once chicken and dal is cooked add few drops of lemon juice and fry on high heat for to minutes.
Step 3
You can serve this with rice or chapati.
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