Recipes
non-veg
Chicken n Veggies Saute- Chinese Style
By Ashish Bartwal
⏳ Prep Time: 20 minute
26 Feb 2020
2020-02-26T02:01:07.000Z
5.45
Nutritional Overview
Calories
545 kcal
Protein
50 gm
Carbs
48 gm
Fats
17 gm
Ingredients
chicken- 200 gm
zucchini
bell peppers
spring onion
onion
green chilli
sesame seeds
rice-60 gm
coconut oil -10 gm
Method
Step 1
Add oil/ghee to the pan . Add Beans (medium length) and fry it for mins. Remove the beans from the pan. . In the same pan with oil/ghee add small onion (cut into pieces) and Chicken (as per macros). Saute for - mins on high flame. Tip:Cut chicken into small cubes so that it cooks even and fast. Add salt and black pepper .add chopped veggies (i used zucchini,bell peppers) and saute for - mins. .add soy sauce,vinegar and schezwan sauce (approx gms) and cook for mins . Serve hot with Steamed rice & garnish with Spring onion and sesame seeds.
