Recipes
non-veg
Chicken meat balls in stir fried veggies and Rice
By Ashish Bartwal
⏳ Prep Time: 40 minute
19 Jul 2020
Nutritional Overview
Calories
564 kcal
Protein
55 gm
Carbs
50 gm
Fats
16 gm
Ingredients
Chicken Breast 200 gm
Rice 50 gm
Sesame Oil 10 gm
Veggies- Onion,bellpeppers,spring onion,corainder
Sauce- Hot Garlic or Schezwan Stir fry
Spices- oregano,chilli flakes,garlic powder,onion flakes
Corn Flour 1 tea spoon
Sesame seeds for garnishing
Method
Step 1
For meat balls Add chopped onions,corainder,garlic powder,onion flakes,oregani,cumin powder,chilli flakes salt and egg white to minced chicken breast. Make small balls of equal size. Bake at degrees for - mins.
Step 2
For Stir fry veggies Add oil to a pan Add onion + veggies and cook at high flame for mins and keep stirring. Add salt,black pepper,soya sauce,vinegar Add chicken meat balls and schezwan sauce or hot garlic sauce and cook for minutes Mix corn flour in water and add to the pan. Garnish with sesame seeds and serve with steamed rice!
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