Recipes

non-veg

chicken manchurian

⏳ Prep Time: 30 minute

chicken manchurian

Nutritional Overview

Calories


456.8 kcal

Protein


54 gm

Carbs


8 gm

Fats


23.2 gm

Ingredients

Chicken breast skinless 200 grams

Onion 100 grams

Mix bell peppers 100 grams Cabbage 100 grams

Ginger garlic paste 20 grams

Soy sauce 20 grams

Oyster sauce 20 grams

Cornstarch 20 grams ( dissolved in cold water to form paste )

Salt and pepper

Olive / vegetable oil 20 g

Method

Step 1

Mince chicken breast in grinder and add fine chopped bell peppers, onions and grams of ginger garlic paste

Step 2

Add g soy sauce , salt and pepper . Mix everything well and make dough

Step 3

Grease panniyaram pan with few drops of oil ( just enough to coat ) and heat it

Step 4

Now add the mince chicken by shaping them round balls to fit in pan moulds and cook - minutes both sides

Step 5

Meanwhile in a pan or wok heat oil and add the remains half big chunks of veggies. Cook for - minutes

Step 6

Now add ginger garlic paste , soy sauce , oyster sauce , salt and pepper and cook for - minutes

Step 7

Add cups of water and bring it to boil

Step 8

Once it starts boiling add cornstarch paste and stir quickly

Step 9

Let the gravy thicken ( - more minutes)

Step 10

Serve hot

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