Recipes

Veg

chicken lasagen

⏳ Prep Time: 60 minute

chicken lasagen

Nutritional Overview

Calories


640 kcal

Protein


30 gm

Carbs


40 gm

Fats


40 gm

Ingredients

Olive oil, for coating baking dish 9 to 12 lasagna noodles 1 cup ricotta cheese 1 egg 1/4 cup grated Parmigiano-Reggiano Zest of 1 fresh lemon 1/2 teaspoon kosher or sea salt, or to taste Fresh cracked black pepper, to taste 24 ounces tomato sauce 2 cups cooked chicken 16 ounces (1 pound) grated mozzarella cheese

Method

Step 1

Preheat the oven to gas , °C, fan °C. Heat the oil in a frying pan. Add the chicken and brown. Set aside in a bowl. Add the onion and garlic to the pan; cook for mins, or until softened. Stir in the oregano, chilli, tomato purée and tomatoes, then return the chicken with any juices; season. Bring to the boil, then simmer for mins. For the sauce, melt the butter in a pan, then stir in the flour; cook for min. Gradually add the milk. Bring to the boil, then simmer, stirring, for mins. Remove from the heat. Stir in g cheese and the mustard; season. Spoon half the chicken mixture into a small baking dish. Top with lasagne sheets, then the remaining chicken. Top with the last lasagne sheets. Pour over the sauce and scatter over the remaining cheese. Bake for mins, or until golden.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!