• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Gola Kabab

⏳ Prep Time: 30 minute

09 Nov 2019

4.14

Chicken Gola Kabab

Nutritional Overview

Calories


414 kcal

Protein


47 gm

Carbs


7 gm

Fats


22 gm

Ingredients

Chicken mince 200g

Green chilies 4

Raw papaya paste 20g

Chopped onion 50g

Ghee or butter 20g

Ginger paste 1/2 teaspoon

Garlic paste 1/2 teaspoon

Red chili powder 1/2 teaspoon or according to your taste

Garam masala 1/2 teaspoon

Kabab masala 1/4 teaspoon

Cumin seeds, roasted and crushed 1/2 teaspoon

Salt according to your taste

A pinch of cardamom Powder

A pinch of nutmeg powder

Method

Step 1

Step Put mince along with all ingredients in a chopper or food processor.

Step 2

Step Process until well combined and smooth.

Step 3

tep Take it out in a bowl.

Step 4

Step Cover and put in the refrigerator for sometime or you can keep it overnight

Step 5

Step Now put mince mixture on square skewers and shape into gola kababs.

Step 6

Step Grill or BBQ for minutes or until cooked thorough.

Step 7

Step Remove from the skewers and transfer into a serving platter.Delicious Chicken Gola Kabab is ready to serve.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!