Recipes

non-veg

Chicken Fried Rice

⏳ Prep Time: 25 minute

Chicken Fried Rice

Nutritional Overview

Calories


638.5 kcal

Protein


65 gm

Carbs


44 gm

Fats


22.5 gm

Ingredients

chicken breast 200gms

mushroom 300gms

spinach 100gms

Rice 40gms

oil/ghee 12.5 gms

1 green chillie

salt to taste

pulav masala 1tspn

garam masala 1/2 tspn

turmeric a pinch

Rice : Water used 1:2.5

Method

Step 1

Pre-Requisites Pressure cook chicken breast with a pinch of salt, turmeric and garam masala for mins; Wash and soak the required quantity of basmati rice for mins separately

Step 2

Add ghee/oil in a pan. When the oil is hot, add pulav masala. When the masala is slightly roasted, add mushrooms and saute till all the water has evaporated from the mushrooms.

Step 3

Add the spinach and saute till they reduce in size and water has evaporated.

Step 4

In the meantime, shred the boiled chicken into pieces

Step 5

Add the shredded chicken to the sauted veggies and saute for a minute.

Step 6

Add the measures quantity of water into the pan, once it starts boiling add the rice, salt to taste and a split green chillie.

Step 7

pepper can be used instead of chille; ginger can be grated in the begining after add pulav masala. I wanted the taste of mushrooms on top hence did not add ginger.

Step 8

The quantity prepared was split for meals.

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