Recipes

non-veg

CHICKEN FRIED RICE

ā³ Prep Time: 20 minute

CHICKEN FRIED RICE

Nutritional Overview

Calories


543.4 kcal

Protein


47.8 gm

Carbs


43.5 gm

Fats


19.8 gm

Ingredients

* Chicken breast - 150gm * Rice - 50gm * Egg - 1 * Garlic cloves (minced) - 3-4 * Veggies (onion,capsicum,cabbage) - 100gm * Chilli flakes 1/2 tsp or Green chilli 1 * Black pepper powder - 1/2 tsp * Oil - 10gm * Red chilli powder - 1/2 tsp * Turmeric powder - 1/4 tsp * Garam masala - 1/4 tsp * Soy sauce - 1 1/2 tsp * Salt

Method

Step 1

~ For Marination In a bowl add chicken breast ( medium size pieces ) to that add all the species ( chilli powder, turmeric, garam masala) and salt. Cover it and let it sit. By the time chop the veggies.

Step 2

~ chicken fry Take a pan Brush it with some oil place the marinated chicken and cook for - minutes on each side. Oneā€™s itā€™s cooked let it cool a bit then shred it into chunky pieces & set aside.

Step 3

~ Direction In a wok/ pan add oil,chilli flakes & garlic sautƩ it for a minute den add egg and cook until crumbled and set aside.

Step 4

In the same wok, add the remaining oil, onion and cook until light golden brown.

Step 5

Add remaining veggies sautĆ© it for a couple of minute donā€™t over cook it!!

Step 6

Add shredded chicken mix well

Step 7

Add boiled rice and give it a good mix

Step 8

Add black pepper powder & soy sauce and mix well and cook on high flame for a minute or so to get that crispy rice texture.

Step 9

Now add egg to it mix & serve šŸ˜‹

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