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Recipes

non-veg

Chicken breast with fried potatoes, veggies and fried egg

⏳ Prep Time: 30 minute

04 Aug 2021

7.34

Chicken breast with fried potatoes, veggies and fried egg

Nutritional Overview

Calories


733.6 kcal

Protein


59.8 gm

Carbs


61.5 gm

Fats


27.6 gm

Ingredients

150 g Chicken breast

250 g potatoes cut into cubes

300 g veggies thickly sliced ( I used red and yellow bell peppers)

100 gm onion thickly sliced

15 g olive oil

1 Whole Egg

Method

Step 1

Chicken - Make slashes. Use your choice of spices to marinate. I used salt, pepper, garlic powder, paprika powder and red chilli powder. Marinate for minimum mins. Heat g olive oil in a pan on high flame. Place the chicken breast on the pan. Pan should be well heated to get a good sear on the chicken breast. After seconds flip. Once you get a good sear on both sides, lower the flame. Cover and cook till chicken is cooked through. Keep flipping in between.

Step 2

Fried potatoes - see my recipe of Cheesy Fried Potatoes - https://www.fittr.com/recipes/ For this recipe i used g olive oil to fry potatoes and then veggies and onion.

Step 3

Veggies - After frying potatoes, I used the same pan to cook the red and yellow bell peppers. I used oregano and salt for seasoning. Cook on high heat to get a nice smoky flavour. Once veggies are % done, add the onion and fry until done.

Step 4

Fried egg - Add g oil to a heated pan. Cook your fried egg. season with salt and pepper.

Step 5

Tadaaaa enjoy your All in one platter!

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