Recipes

non-veg

Chicken breast with fried potatoes, veggies and fried egg

⏳ Prep Time: 30 minute

Chicken breast with fried potatoes, veggies and fried egg

Nutritional Overview

Calories


733.6 kcal

Protein


59.8 gm

Carbs


61.5 gm

Fats


27.6 gm

Ingredients

150 g Chicken breast

250 g potatoes cut into cubes

300 g veggies thickly sliced ( I used red and yellow bell peppers)

100 gm onion thickly sliced

15 g olive oil

1 Whole Egg

Method

Step 1

Chicken - Make slashes. Use your choice of spices to marinate. I used salt, pepper, garlic powder, paprika powder and red chilli powder. Marinate for minimum mins. Heat g olive oil in a pan on high flame. Place the chicken breast on the pan. Pan should be well heated to get a good sear on the chicken breast. After seconds flip. Once you get a good sear on both sides, lower the flame. Cover and cook till chicken is cooked through. Keep flipping in between.

Step 2

Fried potatoes - see my recipe of Cheesy Fried Potatoes - https://www.fittr.com/recipes/ For this recipe i used g olive oil to fry potatoes and then veggies and onion.

Step 3

Veggies - After frying potatoes, I used the same pan to cook the red and yellow bell peppers. I used oregano and salt for seasoning. Cook on high heat to get a nice smoky flavour. Once veggies are % done, add the onion and fry until done.

Step 4

Fried egg - Add g oil to a heated pan. Cook your fried egg. season with salt and pepper.

Step 5

Tadaaaa enjoy your All in one platter!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!