Recipes

non-veg

Chicken Breast Boneless Skinless Curry

⏳ Prep Time: 25 minute

Chicken Breast Boneless Skinless Curry

Nutritional Overview

Calories


323 kcal

Protein


48 gm

Carbs


8 gm

Fats


11 gm

Ingredients

Ghee 5gm

Onion 40gm

Tomato 40gm

Chicken breast 150gm

Garlic clove 1

Salt per taste

Spices - coriander powder, turmeric, red chili powder, meat masala

Method

Step 1

To make chicken breast not rubbery, remove the fat from chicken, it’s the white thing as shown in Pic A. Then flatten the chicken evenly as shown in Pic B. ( also after removing the fat you can put chicken in salt water for sometime and then can flatten the chicken).

Step 2

Heat ghee in medium sauce pan and add jeera. Then add onion, green chili and garlic paste. Cook for minutes and add tomatoes and little salt. Cover the lid and let it cook for - minutes. ( add water as necessary) Add spices and just mix it well to make thick curry like paste and add chicken and salt to taste. Cover the lid and let it cook. Keep checking in between the water amount as per necessary and if chicken is cooked.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!