Recipes
non-veg
Chicken and Veggie Wheat Quesadilla
By Dolan BhowmickSrimal
⏳ Prep Time: 20 minute
24 May 2021
Nutritional Overview
Calories
724.9 kcal
Protein
60.8 gm
Carbs
60.8 gm
Fats
26.5 gm
Ingredients
1. 150 gm chicken breasts cut into strips 2. 300 gm assorted green veggies ( I used mushroom and capsicum) 3. 32 gm onion finely chopped 4. 45 gm tomato finely chopped 5. 50 gm wheat flour (atta) 6. 8 gm olive oil 7. 50 gm shredded mozarella cheese 8. 1/4 tsp salt 9. 1/4 tsp cumin powder 10. 1/4 tsp garlic powder 11. 1/4 tsp kashmiri red chilli powder
Method
Step 1
Marinate Chicken with ingredients -. Set aside. . Make a regular roti with required qty of atta and take it out on a plate. . Heat gm oil in a non stick pan. Add onion and fry till golden brown. Then add veggies, salt to taste and cook until veggies are soft. Add chicken and cook until chicken is cooked. Then add tomatoes, stir for a minute and turn off the flame. . Now fill half of the roti with chicken and veggies. Top it with cheese and slowly cover it with the other half to form a semi-circle. . Heat gm olive oil in a non stick pan and toast it on both sides until brown and until cheese is melted. . Enjoy with tomato salsa, guacamole or sour cream if it fits your macros! I enjoyed it with humble low fat yoghurt 😊
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