Recipes
veg
cheesy broccoli soup
By preeti dsouza
⏳ Prep Time: 30 minute
20 Sep 2019
Nutritional Overview
Calories
456 kcal
Protein
17 gm
Carbs
16 gm
Fats
36 gm
Ingredients
100 grams broccolli
30 grams chopped onion
3-4 crushed garlic cloves
3 slices cheese
50 grams hung curd
20 grams ghee
salt to taste
black pepper to taste
red chilli powder to taste
Method
Step 1
Separate washed broccoli florets from the stock and keep it aside.
Step 2
chop broccoli stock into small pieces.
Step 3
Take a pan and and heat grams of ghee. Add onion and sauté. Once onion are light golden brown add broccoli stock into it. Sauté both for another mins on low to medium flame.
Step 4
Add crushed garlic cloves and sauté it.
Step 5
Add salt, pepper & red chilli powder and mix well till all spices incorporate with broccoli stock.
Step 6
Add cups of water & cover it with lid. Let it cook for another mins.
Step 7
Pour stock mixture into the blender and blist it along with a stew adding one cup at a time.
Step 8
Take the same pan & heat another grams of ghee and add broccoli florets and sauté till it gives good bright green color.
Step 9
Put the sieve on the pan and pour the stock puree.
Step 10
Mix it well and add hung curd & cheese slices and give it a good mix. Let the curd & cheese slices gets incorporated well with the puree.
Step 11
Adjust the salt & spices according to your taste & serve hot.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
