Recipes
veg
Chocolate Bounty Bars !!
By Manali Das
⏳ Prep Time: 120 minute
20 Jan 2021
Nutritional Overview
Calories
255.7 kcal
Protein
5.7 gm
Carbs
4 gm
Fats
24.1 gm
Ingredients
3 cups shredded/ desiccated unsweetened coconut (225 g/ 8 oz)
¼ cup powdered Erythritol or Swerve (40 g/ 1.4 oz)
½ tsp vanilla powder or 1 tbsp unsweetened vanilla extract
1 cup coconut cream (240 g/ 8.5 oz) - you can make your own
¼ cup extra virgin coconut oil (55 g)
5 oz 85-90% dark chocolate (140 g)
1 ½ oz cocoa butter or coconut oil (42 g) or 60gms regular butter
Method
Step 1
Bars: cups shredded/ desiccated unsweetened coconut ( g/ oz) ¼ cup powdered Erythritol or Swerve ( g/ . oz) ½ tsp vanilla powder or tbsp unsweetened vanilla extract cup coconut cream ( g/ . oz) - you can make your own ¼ cup extra virgin coconut oil ( g/ Chocolate coating: oz -% dark chocolate ( g) ½ oz cocoa butter or coconut oil ( g) or gms regular butter
Step 2
Process: Dry roast coconut in the oven for minutes. Mix with all ingredients and make bars and freeze them on a parch paper lined tray for - hours Next melt chocolate and butter in a double boiler and let it cool for sometime. Coat the bars in chocolate and keep on the tray. Freeze again for an hour or so. Make swirls with leftover chocolate .. and Enjoy!! #keto #ketodessert #bounty RC : Fatema Merchant P.S. this recipe is available online .. just google Nutritional values (per bar) Total Carbs . grams Fiber . grams Net Carbs grams Protein . grams Fat . grams of which Saturated . grams Energy kcal Magnesium mg (% RDA) Potassium mg (% EMR) Macronutrient ratio: Calories from carbs (%), protein (%), fat (%)
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