Recipes
veg
Chatpati Kundri(Ivy Gourd)
By Srija Banerjee
⏳ Prep Time: 30 minute
16 Jun 2020
2020-06-16T02:53:40.000Z
0.69
Nutritional Overview
Calories
69.4 kcal
Protein
3 gm
Carbs
6.7 gm
Fats
3.4 gm
Ingredients
200gm chopped kundri (Ivy gourd)
20gm onion chopped
30gm chopped tomato
5gm olive oil
1 tbsp lime juice
Method
Step 1
In a nonstick pan, add oil, cumin seeds. Once it splutters, add onion.
Step 2
Fry for a minute, add the chopped kundri. Add tomatoes. Toss well.
Step 3
Add turmeric powder, roasted cumin powder, coriander powder, red chilly powder, little garam powder and a generous amount of dry mango powder & tbsp of lime juice. Add salt and little water.
Step 4
Cook covered for a few mins. This will be dry preparation.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
