Recipes
veg
Chana Pulav
By Anuj Sharma
⏳ Prep Time: 50 minute
31 May 2021
Nutritional Overview
Calories
688.7 kcal
Protein
27.5 gm
Carbs
87.3 gm
Fats
25.5 gm
Ingredients
Rice 50gm
Chickpeas 75gm
Paneer 50gm
Ghee 10gm
Tomato, onion and capsicum
Coriander leaves
Cumin seeds, salt, turmeric powder, red chilli powder and garam masala.
Method
Step 1
Rinse and soak gm chickpeas in water overnight. Pressure cook soaked chickpeas.
Step 2
Drain cooked chickpeas and keep aside.
Step 3
Rinse and soak gm rice in water for mins.
Step 4
Chop tomato, onion and capsicum.
Step 5
In pressure cooker heat gm ghee and add cumin seeds.
Step 6
Then add onion and capsicum.
Step 7
Saute them and add tomatoes.
Step 8
Then add salt, turmeric powder, red chilli powder and garam masala powder.
Step 9
Add soaked rice and mix well.
Step 10
Add cooked chickpeas and paneer.
Step 11
Then add water and pressure cook for - whistles.
Step 12
When pressure settles down open cooker and add coriander leaves.
Step 13
You can serve pulav with raita or curd.
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