Recipes
veg
Chana palak dal
By Srija Banerjee
⏳ Prep Time: 30 minute
28 Apr 2020
2020-04-28T17:31:53.000Z
1.66
Nutritional Overview
Calories
166 kcal
Protein
9 gm
Carbs
19 gm
Fats
6 gm
Ingredients
Ghee 5 gms
Spinach 100 gms
Chana or tur dal 30gms
Chopped onion 10gm
Chopped tomato 10gms
Method
Step 1
Soak dal in hot water for mins
Step 2
Chop spinach and blanch in hot water
Step 3
In a pan, add ghee, cumin seeds, soaked dal, chopped onions and fry well. Add tomatoes.
Step 4
Add masalas as per ur choice. Added here are turmeric powder, red chilli powder, coriander & cumin powder, garam masala and little amchur powder.
Step 5
After frying this well, add blanched spinach. Add salt as per taste. Serve hot with roti or rice.
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