Recipes

veg

chana masala

⏳ Prep Time: 40 minute

chana masala

Nutritional Overview

Calories


388 kcal

Protein


13 gm

Carbs


48 gm

Fats


16 gm

Ingredients

chana 1 cup

ghee 2 tbsp

onion 30gm

tomato 20 gm

ginger garlic paste 2 tbsp

cumin powder 2 tbsp

salt 1 tbsp

chili 3/4

coriander 5gm

Method

Step 1

rinse and then soak gm chickpeas for to hours in enough water. . Add tbsp ghee on pressure cooker .when it is hot enough add gm onions paste ,tomato paste ,and tsp ginger and garlic paste. . Next add all the spices ( turmeric,salt,cumin ) .Add drained chickpeas . Add cups of hot water. stir very well. . pressure cook for to minutes on a medium to high flame till the chickpeas are cooked well. The chickpeas should have a melt in the mouth consistency. .Add to green chilies and coriander .Mix very well. check the taste of gravy and add more salt, garam masala .Serve hot.

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