Recipes
non-veg
cauliflower fried rice
By Nafisa Bookwala Banatwala
⏳ Prep Time: 1200 minute
06 Oct 2020
Nutritional Overview
Calories
331.3 kcal
Protein
40.5 gm
Carbs
9.7 gm
Fats
14.5 gm
Ingredients
100gms cauliflower
150gms boneless chicken cubes
25gms mushrooms
25gms carrots
25gms cabbage
25gms capsicum
10gms oil
salt, pepper, soya sauce, chilli sauce to taste
Method
Step 1
Pulse blend or grate cauliflower florets, to resemble rice.
Step 2
Boil the cauliflower crumble rice with a pinch of salt till tender. Strain n keep aside.
Step 3
Heat half the oil in a pan. Add the chicken cubes, salt and saute till tender. Remove n keep aside.
Step 4
Heat the remaining oil in the same pan, add all the veges, salt n saute till tender.
Step 5
Add in the cooked chicken and cauliflower rice. Mix well.
Step 6
Check the salt, as we added it to every step...
Step 7
Season with oregano or mixed herbs
Step 8
Cauliflower fried rice is ready....
Step 9
I haven't used much of seasoning in this like ginger, garlic or chilli because I had it with a chilli chicken gravy... if you'll like add in some soya sauce and chilli sauce to add flavour.
Step 10
For the chilli chicken gravy I used gms of chings paneer chilli masala... boiled it with ml of water. which came up to just abt . kcals. Macros of this is not added in the recipe.
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