Recipes
eggetarian
Cauliflower Dhoka
By Suchanda Mukherjee
⏳ Prep Time: 30 minute
23 Feb 2020
Nutritional Overview
Calories
303 kcal
Protein
18 gm
Carbs
1.5 gm
Fats
25 gm
Ingredients
Cauliflower (big, whole)
3 whole eggs
1/2 inch ginger - grated
10 gm ghee
1/2 tomato - chopped
1/2 tbsp Stevia
1/2 tbsp turmeric
1/2 tbsp cumin seeds
1 tbsp cumin powder
1 tbsp Kashmiri red chilli powder
Salt and stevia to taste
1tsp coriander powder
1 tsp garam masala powder
Method
Step 1
Boil cauliflower with pinch of salt
Step 2
Drain the water and cool the boiled cauliflower
Step 3
Drain out excess water by wrenching the cauliflower in cheese cloth
Step 4
Mash the cauliflower
Step 5
In a bowl add eggs, salt, coriander powder, garam masala powder and beat well
Step 6
Add the egg mixture with mashed cauliflower
Step 7
Pour content in microwave safe bowl and microwave for minutes (or steam the mixture for minutes)
Step 8
Cool mixture and take out in a plate. Cut in burfi shape
Step 9
Airfry or bake the burfis in F for minutes turning them halfway through
Step 10
In a pan add gm ghee
Step 11
Add cumin seed, chopped tomato, grated ginger and all powdered spice
Step 12
Fry till oil separates
Step 13
Lower flame. Add little water, throw in the fried cauliflower burfis, and cover cook for minutes or till the burfis are soft and moist
Step 14
Turn off flame. Throw in slitted green chilli, / tsp garam masala, gm ghee and chopped coriander.
Step 15
Mix and keep covered for minutes to intense flavor.
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