Recipes
non-veg
Cauliflower Egg Benedict
By Ipshita Mukherjee
⏳ Prep Time: 30 minute
19 May 2020
Nutritional Overview
Calories
376.6 kcal
Protein
17.5 gm
Carbs
6.9 gm
Fats
31 gm
Ingredients
Eggs 2
Cauliflower 150g
Almond 15g
Butter 10g
Whipped cream 10g
Salt
Black pepper
Chili flakes
Oregano
Vinegar
Water
Method
Step 1
Take a egg separate the white and the yolk in two different bowl and keep it aside.
Step 2
Place the blanched almonds in a high-speed blender or food processor, and process until they are finely ground. Keep it aside once it’s done.
Step 3
Wash then peel the outer leaves of the cauliflower head. Cut down into a few pieces then rice with a food processor. You could also use a cheese grater if that’s what you have. Microwave the cauliflower rice for minutes. Spread the crumbs out on a tea towel and to let it cool for a minute. Now you gather up the dish cloth and squeeze out of the liquid from the cauliflower rice. Place the cauliflower back into the bowl. Add salt, pepper, chili flakes, oregano, egg and almond powder. Mix well to thoroughly combine. Make a shape if a patty and keep aside. Pre heat air fryer at degree for mins. Put a silver foil into the air fryer basket and place the patty in the air fryer and fry for to minutes at degree then change the side and fry for another minutes.
Step 4
While the cauliflower toast is baking, make the Hollandaise Sauce. Melt the butter in second increments in the microwave or in small saucepan over medium heat. Add the egg yolk, whipped cream, black pepper and salt to a blender and turn onto high. Drizzle the melted butter in through the flap on the blender lid until it's well combined and starts to thicken. Turn off the blender and transfer the sauce to a bowl.
Step 5
Bring a saucepan filled about halfway with water and the distilled vinegar to a simmer. Crack each egg into a bowl, then gently slide it into the simmering water. Cover, turn off the heat, and allow to sit for - minutes. Gently spoon each egg out of the hot water and place onto the ham slices.
Step 6
On a plate put the baked cauliflower, place the pouched egg gently and drizzle with Hollandaise sauce.
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