Recipes
non-veg
Caramalised Onion and Shredded Chicken SW
By Madhura maddolkar
⏳ Prep Time: 30 minute
08 Jan 2020
Nutritional Overview
Calories
385 kcal
Protein
34 gm
Carbs
51 gm
Fats
5 gm
Ingredients
100gms Chicken
100gms Bread
1 slice Cheese ( or as your macros allow)
1 Medium Onion
Salt (as required)
1 Tbspoon Piri Piri Powder (I use Keya) or any other mixture of spices
1 Tbspoon Oregano
1 Tbspoon Chilliflakes (Or more if you like it hot)
3-4 slices of Jalapenos
Method
Step 1
Boil the chicken untill it's ready to shred easily. If you're using pressure cooker (- whistles are fine)
Step 2
Meanwhile cut the onion in long slices and saute them on a pan until its golden.
Step 3
In a bowl add the sauteed onion, piri piri masala, chilli flakes, oregano powder, salt and the Jalapenos for tanginess.
Step 4
You can sprinkle some lemon juice if you like it.
Step 5
Take the boiled chicken and shred with the help of a fork or hands and add to the bowl. Mix Well.
Step 6
On the bread add this boiled chicken and onion mixture. You can top it off with some lettuce leaves and cheese slices if your macros permit.
Step 7
Voila. Enjoy the Caramalised Onion and Chicken Sandwich.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
