Recipes
veg
Calcium rich paneer patties
By samridhi
⏳ Prep Time: 20 minute
28 Feb 2020
Nutritional Overview
Calories
529 kcal
Protein
40 gm
Carbs
27 gm
Fats
29 gm
Ingredients
paneer (crumbled)200 gm
curd 2 tsp
gram flour 1 1/2 tbsp
1 mediun onino chopped
1 green chilli chopped(optional)
ginger garlic paste 1 tsp
red chilli powder 1-2 tsp
salt 1 tsp
cumin powder 1/2tsp seseme seeds for coating
olive oil for shallow fry
for tomato sauce
roasted tomatoes 3-4 medium-sized
onion 1 medium sized
green chilli
ginger garlic paste 1tsp
black pepper powder 1/2tsp
oregano 1/2tsp
Method
Step 1
heat a pan and add tsp oil
Step 2
add onino and saute
Step 3
add ginger garlic paste
Step 4
add green chilli and gram flour
Step 5
saute till gram flour is lightly roasted
Step 6
take pan off flame and let it cool
Step 7
crumble paneer and add above mixture and mix coat in seseme seeds either shallow fry till golden brown or bake on c for -min.
Step 8
add curd to get binding consistency
Step 9
for tomato sauce
Step 10
take another pan and add oil
Step 11
add onion, ginger garlic paste and saute
Step 12
add green chilli and black pepper powder
Step 13
add tomatoes and roast
Step 14
add oregano
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