Recipes
vegan
Cabbage Tikki with tomato chutney
By Mrudula Pawar
⏳ Prep Time: 30 minute
19 Jan 2020
2020-01-19T09:27:16.000Z
2.06
Nutritional Overview
Calories
206 kcal
Protein
15 gm
Carbs
23 gm
Fats
6 gm
Ingredients
Cabbage raw shredded-100 g
Defatted soya flour/ chunks powder- 20 g
Besan( chickpea flour) / rice flour -20 g
Sesame seeds- 5 g - optional
Ginger garlic paste- 1 tsp
Ginger - half inch
Green chilli- chopped- as required
Tomato- 50 g
White onion- 50 g
Salt
Corriander- chopped
Coconut oil/ olive oil- 5 g
Dhania jeera powder -1 tsp
Turmeric powder-1/2 tsp
Method
Step 1
Mix salt with shredded cabbage
Step 2
Add defatted soya flour, besan ,dhania jeera powder,ginger garlic paste
Step 3
Mix properly & make small Tikki
Step 4
Roll in sesame seeds
Step 5
Brush oil on non stick pan
Step 6
Place Tikki, cover with lid and cook for two mins
Step 7
Remove lid and turn and roast other side
Step 8
For tomato chutney- grind together tomato, white onion,green chilli,salt & corriander leaves It should be coarse mixture
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