Recipes
non-veg
Cabbage rolls (keto)
By Nafisa Bookwala Banatwala
⏳ Prep Time: 1200 minute
11 Nov 2020
Nutritional Overview
Calories
559.9 kcal
Protein
50.6 gm
Carbs
9.5 gm
Fats
35.5 gm
Ingredients
100gms chicken breast minced
100gms paneer
100gms spinach
25gms cheddar cheese
60 gms cabbage
4gms ghee/oil
1/2 tsp chaat masala
1/2 tsp garlic pwd
1/2 tsp onion pwd
1/2 tsp green chilli paste
salt to taste
Method
Step 1
Carefully peal off cabbage layers. I used big layers (gms) . Blanch them in boiling water with a pinch of salt. Drain n keep aside. This makes the cabbage soft and easy to roll up.
Step 2
Clean, wash and roughly chop the spinach. Sautee it with a pinch of salt on high flame mixing continuously. Cook till the water content evaporates and the spinach is almost dry.
Step 3
Mix together the spinach, minced chicken, paneer crumbled, cheese grated and all the seasonings. Stuffing is ready
Step 4
Cut each cabbage leaf (layer) in along the centre vein. I used leaves so got r parts
Step 5
Now divide the stuffing in equal parts. place each portion on the halved leaf and roll it up.
Step 6
Heat oil in a nonstick pan, carefully place the cabbage rolls n cook on medium heat covered. cook for about to minutes on each side.
Step 7
Njoy hot 😋
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