Recipes

non-veg

Butter garlic fish

⏳ Prep Time: 20 minute

Butter garlic fish

Nutritional Overview

Calories


275 kcal

Protein


30 gm

Carbs


5 gm

Fats


15 gm

Ingredients

Tilapia fillet 150 gm

pepper , salt to taste

Lime zest (as shown)

Milk (optional) 100 ml

Oil or butter 10 gm

Green chillies, coriander

Garlic 4 pods

Method

Step 1

Rinse and pat dry the tilapia fillet. Dust the fillet with pepper and salt.

Step 2

Heat oil in a pan and add the fillet. Cook for minutes on each side until pale golden and cooked.

Step 3

Pound/crush the garlic and green chillies and add in the pan. Move the garlic-chili around so that they cook in oil and become soft.

Step 4

Add half a cup water at this point.

Step 5

Next goes in the lime zest.( shave the green peel in a grater as shown and add).

Step 6

When the water bubbles and reduces to half add the milk and let it cook.

Step 7

Let it simmer for a few minutes. Add some parsley or coriander. Taste for seasoning and adjust salt, pepper and lime juice to taste. Serve with the sauce or with rice.

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