Recipes
veg
Buckwheat Dosa
By FITTR
⏳ Prep Time: 20 minute
06 Jul 2022
Nutritional Overview
Calories
348 kcal
Protein
8 gm
Carbs
52 gm
Fats
12 gm
Ingredients
Buckwheat groats: 60 gm
Urad dal: 15 gm
Oil/ghee: 12 ml
Hing: 1/8 tsp
Mustard seeds/rai: 1/4 tsp
Salt: To taste
Green chillies: To taste
Coriander leaves: Handful
Method
Step 1
Wash, clean and dry buckwheat groats and urad dal.
Step 2
Blend them together to a fine powder and take it out in a deep bowl.
Step 3
Heat ml of oil.
Step 4
Add mustard seeds and hing (asafoetida) to the oil and sautue them for a few seconds.
Step 5
Add the tempering, along with chopped green chillies, chopped coriander leaves, salt and around - grams water and mix well. Adjust the water quantity to get the right consistency.
Step 6
Heat an iron griddle or a non-stick tawa and grease it lightly with oil.
Step 7
Pour a ladleful batter on the hot tawa and spread it in a circular motion. Add little oil in the holes of the dosa and cook on both sides till golden brown in colour.
Step 8
Repeat the last two steps to make two more dosas.
Step 9
Serve with sambhar and chutney to make for a wholesome breakfast.
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