Recipes
Veg
Brocoli Cabbage Cheese Sandwich - Protien Sandwich
By Riddhi Agrawal
⏳ Prep Time: 15 minute
21 Mar 2021
Nutritional Overview
Calories
551 kcal
Protein
24 gm
Carbs
53 gm
Fats
27 gm
Ingredients
100 g Brown bread
80 g Cheese
50 g Brocoli + 50 g Cabbage
5 g oil
1 tsp ginger garlic paste optional
Jeera, Salt , Red chiili powderacc to taste
1 tbsp Green Corainder Chutney
Method
Step 1
Grind cabbage and brocoli in mixer in thick paste
Step 2
heat pan add g oil, jeera, ginger garlic paste optional and saute it
Step 3
Add grinded cabbage brocoli paste in pan and saute it till raw taste of veggies goes off it is cooked now add spices
Step 4
Remove mixture from pan in bowl, add green corainder chutney and g cheese in bowl and mix it. Mixture for sandwich is ready
Step 5
g brown bread = slices of bread
Step 6
Take slice of bread , put mixture and grate remaining cheese above bread and pack with nd slice bread Do remaining steps for other bread also
Step 7
Take toaster or pan put bread and let it grill
Step 8
Tasty healthy protien rich sandwich are ready.
Step 9
U can use ketchup also if ur macros allowed it
Step 10
U can use any veggies paneer acc to ur macros. Enjoy.!
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